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What is the Keto Diet?

What is the Keto Diet?  You have probably heard the term thrown around a lot lately.  The keto diet has no doubt become increasingly popular over the last few years.  This diet claims that you can eat all the fat you want, lose weight and even lower your blood sugar if you have type 2 diabetes.  So, is this true? How exactly does the Keto diet work and is it a healthy way to lose weight? 

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The Benefits of Herb-Based Medicine

Consumers are increasingly looking for alternatives too expensive and sometimes dangerous prescription medications. Ancient medical practices, such as the Indian discipline of Ayurveda, are often overlooked in the modern world in favor of Western medicine. New research, however, is shedding light on just how effective ancient medical wisdom can be. As an example, turmeric, a spice often used in Indian curries, has long been touted by Ayurvedic practitioners as a powerful healing agent for a variety of health problems. Recently, rigorous scientific research backed up those claims. Here are a few reasons why herbal medicine might be a better option than conventional approaches. 

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Where should I go on my next vacation?

Now that summer is coming to an end, you are happily bronzed from the sun and back to your routine, you can’t help but think, ‘’where should I go next?’’I asked travel experts Gigi and Nico from My Beach Addiction to come up with some major #inspo for you. Here are their top 3 destinations for sun, sand and much needed R&R.

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