What You Should Know About Adding CBD to Your Yoga Routine

CBD is a natural compound in the cannabis plant that many people are using to balance their bodies and achieve a more optimal state of health. People who deal with chronic pain and inflammation are finding great relief by taking CBD on a regular basis. It is also being used for insomnia, anxiety, depression, PTSD, cancer treatment and increasing a person’s appetite. If you have a yoga routine that you follow all the time, CBD might be something that would benefit you and your yoga practice.

What It Is

Cannabis is a natural substance that has been used for centuries. However, we didn’t really know about CBD or the endocannabinoid system until recently. Now that we know about the various endocannabinoid receptors that are within various systems of our body, we fully understand the health benefits that can come with taking CBD on a regular basis. Balancing and healing these receptor locations can help a person feel healthier than ever. There are some key differences in the different kinds of hemp and cannabis derivatives. It’s important to really understand what CBD is and where it comes from before taking it daily.

Is It Safe?

CBD is an extremely safe supplement to consume for the majority of people. If you’re looking to take your yoga practice to the next level, check with your doctor to make sure that CBD would be safe for you to take. There aren’t any known cases of overdose of CBD. It doesn’t affect your mind in the same way that THC does, so you’ll be able to think clearly when you take it. Just to be sure of how it affects you, start out with a low dose of CBD. You can work your way up from there if you feel that you’re not seeing the results you want.

Pay Attention to Quality

Practicing yoga is a very healthy option for your body. Yoga stretches various areas of the body, it balances the body and it focuses the mind. If you’d like to add CBD to this mix, look into the different types of CBD that are being sold on the market right now. You’ll want to purchase a product that is organically grown without the use of chemicals or additives. The quality of the ingredients that the CBD is mixed with, like oils, should be looked at as well. The CO2 extraction method is the best route to take. This ensures you’re not putting anything harmful into your body.

It takes the body a couple of weeks to fully reap the benefits of CBD. You’ll want to build it up in your system a little bit before you decide how it’s working for you. You may need to increase your dosage if you’re not getting adequate results. Depending on any conditions that may exist in your body, you’ll want to give your body time to get used to the CBD you’re taking.

Looking for some great yoga activewear? Check out our new activewear collection!