Did you know the older you get the more vital exercise becomes? We made it easy for you to understand the importance of exercise. Make it fun and experiment with new forms of exercising, you never know what you will come across and what your body may agree with.
About 2 weeks ago I was watching instastories while getting ready for my day and I managed to get a quick glimpse of Jen Selters stories ‘Want to work out with me? sign up for free now!’....
Get to know our friend and favorite Aussie PT, Alicia Von Brandenstein. Among her long list of qualifications, Alicia specializes in Les Mills classes such as BodyBalance, BodyPump & RPM. In addition to that, she is also a Pilates Matwork instructor as well as taking on clients for personalized training so that you can optimize your goals, or rebuild from past injuries and gain back your strength. Her background stems from a Bachelor of Applied Science, Masters in Biotechnology and currently extending even more (as if she needs more, wow!) by studying a Bachelor of Clinical Exercise Physiology. A lifetime experience in physical fitness, Alicia is the fitness instructor we all wish for. Her kind and understanding approach to clients touches...
