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What is the Keto Diet?

What is the Keto Diet?  You have probably heard the term thrown around a lot lately.  The keto diet has no doubt become increasingly popular over the last few years.  This diet claims that you can eat all the fat you want, lose weight and even lower your blood sugar if you have type 2 diabetes.  So, is this true? How exactly does the Keto diet work and is it a healthy way to lose weight? 

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