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How to Create a Workout Plan You’ll Actually Stick To

Working out is something that benefits your body in many different ways. Exercise can help you lose weight, it reduces cholesterol, it lowers blood pressure naturally and you’ll experience a beneficial change in mood after exercising thanks to those feel-good hormones that get released after a workout. If you’ve always struggled with creating a workout plan that you’ll actually stick to, there are some tips that can help make this process more effective.

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What is the Keto Diet?

What is the Keto Diet?  You have probably heard the term thrown around a lot lately.  The keto diet has no doubt become increasingly popular over the last few years.  This diet claims that you can eat all the fat you want, lose weight and even lower your blood sugar if you have type 2 diabetes.  So, is this true? How exactly does the Keto diet work and is it a healthy way to lose weight? 

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