Working out is something that benefits your body in many different ways. Exercise can help you lose weight, it reduces cholesterol, it lowers blood pressure naturally and you’ll experience a beneficial change in mood after exercising thanks to those feel-good hormones that get released after a workout. If you’ve always struggled with creating a workout plan that you’ll actually stick to, there are some tips that can help make this process more effective.
Did you know the older you get the more vital exercise becomes? We made it easy for you to understand the importance of exercise. Make it fun and experiment with new forms of exercising, you never know what you will come across and what your body may agree with.
What is the Keto Diet? You have probably heard the term thrown around a lot lately. The keto diet has no doubt become increasingly popular over the last few years. This diet claims that you can eat all the fat you want, lose weight and even lower your blood sugar if you have type 2 diabetes. So, is this true? How exactly does the Keto diet work and is it a healthy way to lose weight?
Have you ever wanted to try a spin class but thought they appeared quite daunting? Well, there is nothing to be afraid of! There are a number of benefits in participating in a spin class and here are just a few.
What is the philosophy behind Leon Nord?
The philosophy behind Leon Nord is to inspire women to reach their goals. To wear fashion forward active wear and feel like you can conquer the day and do anything you set your mind to. The items of our capsule collection were designed to...
