You're doing everything right: going to the gym on the regular, not snacking between meals, and eating your fruits and vegetables. However, what if you're still not reaching your fitness goals? The following list includes common obstacles that can get in the way of physical fitness.
Refined or simple carbohydrates usually consist of pasta, pastries, white flour, white rice, some desserts, and white bread. These are carbs that have had all their bran, fiber, and nutrients entirely removed. In addition, because they digest rather quickly, they can spike your blood pressure to an unhealthy level. You can probably already see why refined carbs are not exactly the best source of calories, especially when you're attempting to become healthier and more fit. Look for foods with complex carbs, including whole grains, fruits, and vegetables. Pritikin Longevity Center + Spa says that switching to these types of carbs and eliminating the refined versions will make it easier for you to reach your fitness goals.
Drinking alcohol is often the way many people tend to relax alone or with friends after a long work week. Although there are some benefits of consuming alcohol like red wine, most versions of it can drastically slow down the achievement of your weight loss goal and lead to more serious issues. According to Transformations Treatment Center, alcoholics can end up suffering from diseases such as cancer, cardiovascular diseases, and liver disease. You might have heard it before that alcohol contains only empty calories. Empty calories mean that your body intakes calories but does not receive any nutrients. The average 12-ounce can of beer contains a whopping 155 calories, and the fact is that most people drink more than one beer.
8fit says those small difficulties that you may be experiencing throughout your day can really be harming your daily workouts. This is also known as stress. Some people say that working out gives them a chance to let out stress, but most doctors state that what is in your mind stays there, no matter how much you work out. Therefore, if anything is bothering you in your life, it is best to deal with it rather than to hold on to it as stress.
Doing everything you've been told at the gym and still not seeing any results can be very frustrating. Although you might feel like quitting—don't. There may be hidden obstacles in your way that can be derailing your progress. Through careful observation and implementation of preventive measures, you can begin to start seeing positive results in your fitness journey.
Looking for a new fitness outfit? Shop our Squad Collection here.